What Woman Doesn’t Want A Nice Booty

CPT SMASH and Jojo bringing you workout one of the Building a Better Peach Workout.

In this workout we will go through a full workout that is coached by CPT SMASH and demonstrated by his lovely client Jojo.  The video is edited a bit, but again I'm not great at editing video so I apologize if it's long, but you'll pick up some great tips if you're a beginner lifter and learn how to do the exercises correctly.

Here is the whole workout for Beach Booty Program-Program 1.  Let me know what you think in the comments below.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom


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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.