Intense Lower Body Workout at Home


Lowerbody Workout at Home

Looking for an intense lower body at home training video! Here you go!

For this workout you'll need a kettlebell or heavy dumbbell, a physioball (floor sliders or heavy socks with a slippery floor) and a ankle band.


There are some plyometrics in this workout (jumping activities)!  So if you have bad knees or a bad back, this may not be for you.

You can always alternate these with bodyweight squats and reverse lunges in replacement for the plyometric exercises.

Or for a lower intensity plyometric try pogo jumps or jumping jacks!

Enjoy! And feel the burn!

The Armory

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price!

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.