How to Get An Efficient Workout In Your Home Gym


So how do you get a home workout in the time you have, with the space you have and the equipment you have lying around the house?

In this series I'm going to cover some of the things you should think about when setting up your home gym.  Just because Covid-19 has hit the country(s) hard doesn't mean that you should neglect things as important as your health and mental well-being, despite being listed as non-essential.

Fitness is 100% essential!  Fitness is what keeps us alive and healthy.  Our immune systems operating at 100%.  Don't let the government scare you and tell you that you staying home is going to keep you safe.  It's only a matter of time before you too, will get to experience this virus.

And you know what, you will be ready, because with these at home workout routines and guidelines you're going to have the immune system as robust as they come...

So let's get started on defining how you can train at home with optimal efficiency and get the $h!t done!

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.