Facebook LIVE Workout – Blast That Upperbody and Define Those Shoulders and Arms

Need An Upperbody Workout?

It's hard to find a challenging enough workout when all you have is a few spare dumbbells and bands, but if you're a bit creative you can get a solid workout anywhere you are.

Try this workout out and see how you like it!

You'll Need...

For this workout you'll need some light-moderate sized dumbbells, a resistance band and a whole lotta energy!

Because this ladder workout is tough!

This workout is designed to work your entire upperbody to sculpt and define those upper arm muscles. So let's get busy!

Don't Forget to Check Out Our Armory!

A collection of strength training, conditioning and full body workouts at an affordable price!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.