Get A Program Today! In the Armory

Failure to plan is planning to fail!  Check out our Online Program Armory and get on track with your fitness and nutrition today!

For a small subscription fee or pay per workout you can have a successful training program that's guided and programmed for your goals that will help get you form point A to point B in minimal time!

Not only that, but from a subscription fee for as little as $9.97 a month you can have access to Private Consultations to answer questions about your nutrition, your training and fitness related questions!

So if you're ready to get started on the path towards your fitness goals, sign up in the Armory today and let's get'r'done!


Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.