Here's some easy techniques that you can do with a lacrosse ball to help loosen up your pecs, triceps and traps to get you back in action with your lifting.
Nothing fancy, just mashing, grinding and loosening.
If you can hang with a little pain this will work awesome! If you can't well, I guess you get to suffer more and not lift. Sad!
Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.