CPT SMASH shares a quick tip on helping out your shoulder press by correcting incorrect scapula positioning and setting the joints correctly for better overhead pressing.
You see this all the time in the gym and it's really easy to correct. You simply have to position the shoulder blades and shoulders into a better optimal position in order to safely be able to lift a weight into the overhead position. This is similar to many other lifts of pressing nature.
Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.