Quick hip mobility work


Using a resistance band is an excellent way to help distract the heavy tissues holding the hip in tight (ie. ligaments and tendons) in order to get deeper into the muscle tissues and get a deeper stretch into the tissues you want.

Here in this video we have a variety of exercises all focused on getting deeper into the hip flexors, groin and hamstrings to mobilize the hip joint and free up your lower body movement patterns.

Better mobility = better lower body exercises and pain free movement.

Check it out and let me know what you think.


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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.