Home gym set-up for women

CPT SMASH demonstrates an easy at home setup that can be used to help women build confidence through strength training in the comfort of their own home at minimal cost and space.

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New workouts are updated frequently that can be done in a short amount of time in the comfort of your own home.

These workouts are designed from the beginner level in mind to progress as you get more confident, stronger and more mobile.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.