High Intensity 20 minute Bootcamp Workout for Busy Moms with Dumbbells, Bands and Bodyweight


This LIVE workout done at SMASH's Strength Lab in Ottawa, Ontario features a full body workout designed to blast fat, tone muscle and sculpt those lovely legs. All exercises are done on a 30 second cycle and move from one move to the next quickly to increase the cardiovascular effect within the workout.

The whole workout should take you a little over 20 minutes.

You'll need some bands, a couple of dumbbells (one heavy, one light) and a kettlebell.  You'll also need a bench, step or something firm you can stand on.

Use caution when performing jumping type activities as stated in the video. We don't want anyone hurting themselves. Exercise should be fun and build up your body, not break you down.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.