Easiest Ketogenic shake ever

CPT SMASH shares his secret recipe for a easy ketogenic shake. Sorry it's not a secret it's just super easy and tasty. Protein + Fat (MCT oil type in this video).
SMASH's Strength Lab, Ottawa, ON

Home

1 comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • I mastered more a new challenge on this weight reduction issue. One particular issue is a good nutrition is highly vital when dieting. A big reduction in bad foods, sugary foods, fried foods, sweet foods, pork, and white colored flour products can be necessary. Retaining wastes organisms, and contaminants may prevent ambitions for fat loss. While selected drugs in the short term solve the condition, the nasty side effects aren’t worth it, they usually never offer you more than a short-term solution. It is just a known indisputable fact that 95 of dietary fads fail. Many thanks sharing your ideas on this weblog.

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.