Workout 10, 15 Mar 2018


Just a quick little upper body workout today.  Working on a new program focused on building back up to the heavier weights after hitting a lifetime personal record (PR) of 405lbs last week.

Using the Juggernaut system for the current program to see how things add up.

Exercises today were:

Close grip bench

Bent rows

Flat DB bench

Low cable rows

BB Skullcrushers

Lat pulldowns with band tension

Overhead military presses

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.