This new PR has been a long time coming! Finally able to hit 405lbs!
It's been a long road to this victory, but well worth it. Lots of benching, lots of accessory work, lots of time spent under the bar.
It wasn't that long ago that I remember 285lbs feeling quite impossible to achieve, but with hard work, diligent training and a lot of sweat a long time goal has now been fulfilled.
Now to take it into competition in 2018.
Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.