Hot Snatching Two


Hot Snatch Two

Today's workout was a whole lotta snatches and snatch accessory work.  It started with some overhead squats (not videoed), several sets of snatch balance, and then a million hang snatches.

Overall the form is improving, although Helena is kicking my ass in most of these with her superior form.  But I'm gaining, I swear.

I finished off this high volume snatch workout with some ab work, as I had done some explosive front squatting before with some kettlebell swings, glute thrusts and banded sidesteps to warm up.

Overall a great workout!

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.