Bench Domination workout

26 Apr 2018 benching, benching, benching, a whole lot of benching in this session.

Rather pleased with how this workout went.  Benching pretty well at over 375 now for reps.  A bit slower than I'd like, but still climbing in speed.

Incline pressing up to 135lbs felt good.

Band benching was far too slow, so I'll have to adjust those to earlier in the workout.

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.