28 Feb -Workout 7 (Quick Conditioning Workout for Home)


PT SMASH's quick workout that uses a kettlebell and pull bar.

This is a super easy workout you can do just about anywhere in minimal time.

There's really no excuse for not getting in at least a little workout.

You can bust this one out in about 15 minutes.

Give it a try and let me know how you did.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.