05 Apr – Workout 15


So today's workout was a bit rough.  Pulled groin is making squatting difficult, but what can you do but work around it.

As with all injuries there's always a way to work around them and get a bit of work done.  Whether it's going lighter, doing more reps or changing form or exercises around you can always find a way to workout.  Regardless of the scenario.

Most of the time it's just a matter of not giving up and letting the tissue get enough rest to heal.  Plus, getting the recovery modalities going: foam rolling, soft tissue, graston technique, heat and ice, and just rest.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.