03 April – Workout 14


A great upper body session today.  Some heavy benching action, dumbbell incline pressing, bent rows, dumbbells single arm rows, and some more assistance works.

A few cool new additions to my usual exercise collection that worked pretty well.

Still battling a bit of a groin pull, so doing plenty of mobility and stretching before training is key.


Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.