Better Benching for the Over 40 Lifter Benching is often referred to as the King of upper body lifts and not many can argue effectively against this stance. The...
Category - Exercise
Have you ever noticed that when a couple starts a diet, the man loses a lot more weight and fat quicker, compared to the woman. Why is this so? Well, it's very...
It gets a lot tougher to train as you get older. Your joints hurt, your muscles are sore, and your body just naturally starts feeling more and more run down...
Supersetting your way to success in the gym is easier than you may think. Supersets are a great way to both increase the efficiency and speed at which you can...
If there's anything that I absolutely hate it's abdominal exercises that either take way too long to do, have you get down on the floor for any length of time or just...
