In this Full Body Workout we're using DBs, Resistance Bands and a bench. The Workout: ** Remember: you'll be alternating weeks of heavy 8-12 reps and lighter 15-20 reps...
Author - Jess Howland
Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.
In this episode of Combat Kettlebell, we're doing a hybrid kettlebell workout with some TRX straps, a light resistance band and bodyweight for a knock out full-body...
In this episode of Combat Kettlebell we're working on learning the kettlebell clean and press. This move is a basic move to enhance overall body stength and conditioning...
Need a great functional at home workout with body weight, dumbbells and kettlebells? Try this hard core leg workout to blast through your legs, core and cardio! Let's...
Need a great functional dumbbell and resistance band workout with body weight equipment? Try this full body based workout to blast through your legs, chest, shoulders...
Jess HowlandJesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and...
LIVE Free Facebook Workout Need a great functional workout with minimal equipment? Try this dumbbell and medicine ball workout with a Tabata finisher. You'll Need... For...
Struggling To Stay Away From the Fridge It's one of the hardest things to do when you're at home. Staying out of the fridge because of pure boredom. Or stress...
Can You Make Gainz Without Weights? The answer is YES! You can most definitely make gains without the benefit of free weights or machines. The issue simply becomes a...
Pre-Exhaust Upperbody LIVE FACEBOOK Workout For this LIVE Facebook Workout you will need a pair of light and moderate sized dumbbells, a light and medium resistance...
