For most of us the easiest part about losing weight is if we chop off a leg. For the rest of us it's struggle and for good reasons. Your typical advice of move...
Author - Jess Howland
Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.
Your lats are a very impressive muscle group that add a great deal of width and size to your frame. There's nothing that says, "Yeah, I train!" like an...
Blog, Exercise, Fitness
High Intensity 20 minute Bootcamp Workout for Busy Moms with Dumbbells, Bands and Bodyweight
This LIVE workout done at SMASH's Strength Lab in Ottawa, Ontario features a full body workout designed to blast fat, tone muscle and sculpt those lovely legs...
Failure to plan is planning to fail! Check out our Online Program Armory and get on track with your fitness and nutrition today! For a small subscription fee or pay per...
In this LIVE Bootcamp workout we are featuring kettlebells as the mainstay of the exercise choices. Kettlebells are a great way to enhance your conditioning, core...
7 Tips To Get Back Into Shape The Right Way Getting back into shape after a long layoff or starting up a new exercise program can be rough and often lead you to...
Here's another one of our LIVE Facebook workouts featuring a variety of dumbbell and kettlebell movements. This is a nice full body workout featuring a ton of leg...
