Need An Upperbody Workout? It's hard to find a challenging enough workout when all you have is a few spare dumbbells and bands, but if you're a bit creative you can get...
Author - Jess Howland
Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.
Sorry About Video Quality Here's another FREE Facebook home workout brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach...
The Workout... For this workout Kenny and I are performing a Full Body Workout with Compound sets in an effort to stimulate our metabolism, while still pushing those...
Fitness, Free Workouts
How To Stay In Shape While Under Lockdown – Facebook Live Corona Virus Workout 1
A FREE Facebook Corona Virus Workout Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s...
Exercise, Fitness
Warning: The Fitness Conspiracy…Don’t Sign Up For Any Other Fitness Products Without Hearing This…
Warning: The Fitness Conspiracy Revealed This may shock a lot of you out there, but the fitness community is lying to you. And they've been lying to you for...
Here's the link to the rest of the vlog... Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of...
So You Want Weight Loss So nearly everyone wants to lose weight and we want it off now! The truth of the matter is that it's fairly easy to lose weight. It's...
Kenny's first powerlifting meet. Kenny has come a long way in a year and a half of training. Many people are astounded by his pure strength and determination and for...
Foot Position Matters Many people that want to improve their bench press miss out on this very simple fact! Your foot position can make or break a big bench press. Your...
Better Benching involves many things. One things most people don't consider is their placement of their hands, which can totally change the bench press motion...
