How to Choose the Right Fitness Program? Obviously your goal set is going to be the biggest factor in setting you up for success in choosing the right form of...
Author - Jess Howland
Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.
When you're first getting started running there's a lot of stretches that you can do to warmup, but here's a few of my favorite stretches that target your big...
Resistance training for the older adult is much the same as it is for the younger population with a few special differences that will help keep you from hurting...
You should feel good in your body! I am so lucky to spend every day helping people feel amazing. Over the last 10 years my clients have worked hard to be able to move...
It's that time of year again, when beach body season is going to be in full swing here very shortly. Will you be ready? Beach Body or Something Else? The big...
The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
High Intensity Interval Training is all the rage these days for losing bodyfat, improving work capacity and enhancing one's physique and with good reason...
CPT SMASH shares a little bit about himself and how he came to be a personal trainer and strength coach up in Ottawa, Ontario in the above video. Owner and primary coach...
Are you struggling with your back squat or are you learning how to back squat? Well, check out these 7 tips to help get your back squat on track and squatting...
Coaching and Why You Need It! Everyone needs a coach at some point or time in their lives. It's essential towards getting to your goals in the most efficient and...
