Author - Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.

JL Holdsworth Youth Training

JL Holdsworth and CPT SMASH discuss training philosophies and youth training Jess HowlandJesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab...

Focused Dumbbell Preacher Curl

No access to a preacher curl bench, no problem, just use your body. This variation of a dumbbell curl is sure to set fire to those biceps. In fact, I like it better than...

The Poor Man’s Leg Extension

Need an excellent finisher for your quads and core at the same time...give these a try! Still not challenging enough, try the single leg version. Brought to you by CPT...

Combat Kettlebell – Workout One

Combat Kettlebell - Pure Kettlebell Full Body Workout The Workout KB Double Arm Swings x 20 KB Single Overhead Press x 10-12 KB Goblet Squats x 10-12 KB Single Arm Row...

Single legged Reaching Deadlift

This is a great exercise to help recruit your hamstrings, glutei, and lower back, while teaching you how to properly hip hinge. NOT to mention the balance...oh, the...

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