Author - Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.

Single legged Reaching Deadlift

This is a great exercise to help recruit your hamstrings, glutei, and lower back, while teaching you how to properly hip hinge. NOT to mention the balance...oh, the...

Combat Kettlebell Hybrid Leg Workout

In this episode of Combat Kettlebell we're working on a hard leg set with my partner in crime MAJ Mash. The Workout... Kettlebell Swings x 20 Goblet Squat x 10-12 ...