At Home Workout: Part I

CPT SMASH shares a quick workout structured for stay at home mom's and busy professional women who are looking for some quick, easy workout ideas that will keep them safe, build strength, lose fat and look great in the mirror.

For all my adult life I've specialized in helping women 30 and older build confidence through strength training and proper nutritional programming that's designed to make them move, feel and feel great about looking in the mirror.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.