At Home Workout: Part I

CPT SMASH shares a quick workout structured for stay at home mom's and busy professional women who are looking for some quick, easy workout ideas that will keep them safe, build strength, lose fat and look great in the mirror.

For all my adult life I've specialized in helping women 30 and older build confidence through strength training and proper nutritional programming that's designed to make them move, feel and feel great about looking in the mirror.

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