So today's workout was a bit rough. Pulled groin is making squatting difficult, but what can you do but work around it.
As with all injuries there's always a way to work around them and get a bit of work done. Whether it's going lighter, doing more reps or changing form or exercises around you can always find a way to workout. Regardless of the scenario.
Most of the time it's just a matter of not giving up and letting the tissue get enough rest to heal. Plus, getting the recovery modalities going: foam rolling, soft tissue, graston technique, heat and ice, and just rest.