05 Apr – Workout 15


So today's workout was a bit rough.  Pulled groin is making squatting difficult, but what can you do but work around it.

As with all injuries there's always a way to work around them and get a bit of work done.  Whether it's going lighter, doing more reps or changing form or exercises around you can always find a way to workout.  Regardless of the scenario.

Most of the time it's just a matter of not giving up and letting the tissue get enough rest to heal.  Plus, getting the recovery modalities going: foam rolling, soft tissue, graston technique, heat and ice, and just rest.

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